A lot of guided meditation focuses on visual imagery. Other senses, such as smells, touch and taste can deepen the meditation. Beyond the enhancing of meditation for all, it can help those with aphantasia be included and learn to mediate with these meditation styles. This will be an expanded version of the one from last year, including a couple of techniques to use to expand techniques for grounding, ways to use this at home by yourself, and for people you know. I will also be running an expanded and extended meditation.
